My Services
Individual Therapy
The Individual therapy I provide offers a confidential space to explore personal concerns, emotional difficulties, and life experiences that may feel insurmountable . Sessions are 50 minutes and are tailored to your needs. These weekly meetings may be short-term or longer-term, depending on your goals. With the use of Transactional Analysis we will look at how you have been shaped by your past in order to create new perspectives that will help you create a more fulfilling future. I offer an empathic and safe environment for you to explore any number of issues you may want to look at. For some, having a space just for yourself may feel strange or different but over time experience has shown me that this is what client’s need, a space to call their own, to reflect in, to be themselves. You may notice changes to the way you relate to yourself, internally and externally and over time start to see the world differently than before. This can feel new and is part of the process of our work together.
Supervision
The supervision I provide fosters a confidential space for therapists and professionals to explore their work through a reflective practice, where they can consider the emotional impact their roles may have on themselves and their relationships. It supports ethical decision-making, professional development, and wellbeing, and is suitable for practitioners working in therapeutic, healthcare, education, and caring roles. With the use of Transactional Analysis I supervise individuals and groups of therapists as well professionals from varying organisations as part of their ongoing professional development and ethical practice.
Couples Therapy
The Couples therapy I offer creates a supportive environment for partners to explore their interpersonal difficulties, improve communication, and develop greater understanding of one another. I think both partners contribute to how the relationship goes. It’s very common for relationships to hit a place of feeling stuck that can leave either partner feeling hurt, isolated, angry, betrayed or even sad. With the use of Transactional Analysis, the therapy focuses on how an individual’s historical patterns may affect the relationship and supports the couple in working towards a healthier and more fulfilling connection, to repair historical wounds. This can mean looking at any number of issues from the pressures of work life, affairs, fertility issues, sudden life changes, finding space for each other, or financial problems to name a few. I can help you understand how to improve your communication, strengthen your relationship or perhaps make some difficult decisions you have been avoiding.
Corporate Training
As a director of Communication Collective, I offer bespoke, corporate training to support Individuals and groups wellbeing, resilience, and effective workplace relationships. The training is developed in collaboration with organisations in both the private and public sectors, to cover areas such as communication and presentation skills, assertiveness training, managing change, and supporting mental health and well being. I offer a unique tool set to clients which is both psychological-to help broaden the client’s internal awareness and practical, with exercises and tools taken from 25 years experience working as a professional actress- for example we may choose to look at how to manage your nerves when under pressure through breath control or how to create a resonate voice to ensure you can be heard. Sessions can be delivered in person or online.